Tips from OB-GYN Providers in Boulder, Louisville, and Longmont
Expecting Mothers Know Before You Go
The holiday travel season is upon us, and many expecting mothers in Boulder County and beyond are preparing for trips to visit loved ones. At Boulder Medical Center, our OB-GYN providers in Boulder, Louisville, and Longmont often hear from patients wondering how to travel safely during pregnancy. Here’s what you need to know to keep yourself and your baby healthy while on the go.
Know Before You Go
Traveling during pregnancy can be safe and enjoyable if you and your baby are healthy. Here are some tips to make your journey smoother:
- Time It Right: The best time to travel is during the second trimester (14–28 weeks). Morning sickness typically eases by this time, your energy levels are higher, and mobility is still relatively comfortable.
- Pack Smart: Carry essentials like prenatal vitamins, anti-nausea medications, and any comfort items such as hemorrhoid ointment, if needed.
- Stay Informed: Research hospitals along your travel route and destination in case you need medical care.
- Prepare for International Travel: If you’re heading abroad, check that your vaccinations, such as Hepatitis A, are current. It’s also wise to register with the U.S. Embassy or Consulate in case of emergencies.
- Consult Your OB-GYN: Discuss your travel plans with your provider to address any specific concerns, especially if you have conditions such as preterm labor risk, seizure disorders, or high blood pressure.
Choose the Best Mode of Travel
Expecting mothers often ask if driving or flying is safer during pregnancy. In most cases, the fastest mode of transportation is ideal to minimize time sitting, which can increase the risk of blood clots. Here are a few considerations:
Air Travel During Pregnancy
- Flying is generally safe for pregnant women, but always consult your doctor before booking a flight.
- Airlines typically allow domestic travel up to 36 weeks and may require a doctor’s note confirming your due date and fitness to travel. For international flights, restrictions may begin as early as 28–32 weeks. Policies vary, so check with your airline in advance.
- Stay comfortable by wearing compression socks, staying hydrated, and taking short walks down the aisle to improve circulation.
Car Travel During Pregnancy
- Long car rides can be tiring, so plan for breaks every 1–2 hours to stretch, walk, and stay hydrated.
- Always wear your seatbelt correctly:
- Place the lap belt below your belly, snugly over your hip bones.
- Position the shoulder strap between your breasts and to the side of your belly.
- Never place the seatbelt across or above your belly.
Listen to Your Body
The hustle and bustle of holiday travel can take a toll. No matter how you’re traveling, take time to rest and prioritize your health:
- Hydration Is Key: Drink plenty of water to stay hydrated, especially on longer trips.
- Move Regularly: Incorporate movement into your journey, whether walking down the airplane aisle or taking breaks during a road trip.
- Avoid Carbonation: When flying, skip carbonated drinks, which can cause discomfort due to gas expansion at higher altitudes.
- Compression Stockings: These can help prevent blood clots, particularly on long flights or drives.
Supporting Pregnant Travelers Across Boulder County
At Boulder Medical Center, our OB-GYN providers in Boulder, Louisville, and Longmont are here to support you through every stage of pregnancy. Whether you’re planning a local getaway or a long journey, our compassionate team can provide personalized advice to ensure a healthy and safe experience.
To learn more about our OB-GYN services or to schedule an appointment, visit our website.
Disclaimer: This content is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read on this website.